Discoveries of Mind

‘Writing’ calms down

Writing your feelings reduces the emotions. If you are sad or angry, you can write down whatever comes to your mind. That reduces your adness or anger. 

Sometimes problems appear very big. Writing down organizes the thoughts and makes perception perfect. Actual size of problem could be understood after writing.

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About Niharika

Founder, Author and Counselor

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This entry was posted on 2 Dec 2016 by in All Posts, Mental Health.
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